Youve probably wondered What program is best for increasing the bench. The sling shot is an elastic piece of material that helps you bench.
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FREE BENCH PRESS PROGRAM BY MARK BELL Get STronger in 30 Days with my 30 day program for bench.
Slingshot bench program. Build your bench with this 4 week bench press program designed specifically to give you a more effective bench press and increase your bench press in just 30 days. Sling Shot Bench Press Program Overview As I mentioned earlier the program follows a pretty standard linear periodization for the raw bench. Sling Shot Bench Press Equipment.
Use 60 of your 1RM for all 5 sets.
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