Roll areas that you feel tight whether. Lie sideways on the foam roller and apply pressure on the lat muscle.
Warm Up Exercise For Bench Press In 2021 Workout Warm Up Exercise Warm Up Stretches
Areas of the upper pec closer to the shoulder will be tighter so.
Shoulder warm up for bench press. Mobility Drills For Bench Press Lats. The pec major is a bigger muscle group.
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