Side Bench Workout

This exercise targets the abductors and buttocks and is suitable for all fitness. Lie back on an incline bench and place a dumbbell in each hand atop your thighs.

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Side bench workout. Get great deals on eBay. Dumbbell Incline Bench Press Instructions. The side glute kick out on the bench is a beginner level lower body exercise.

Press the bar in a straight line. This simple method will build all major muscle groups. To do this full-body exercise get set up in the middle of the bench and stand to one side.

Find Side Bench in Exercise Equipment Exercise equipment is available for sale in Ontario dumbbells weights bench Bowflex elliptical treadmill and. Find 2 side bench from a vast selection of Fitness Running Yoga. Use a sturdy bench to complete the lateral bench hops.

You must use mini-bands or 2 or 3 sets of chains Westside style.

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