Ryan Kennelly Ryan Kennelly came onto the bench pressing scene out of nowhere posting a bench press of 760 pounds at his first competition. The Ryan Kennelly bench press routine is built around a solid plan that has helped Kennelly capture the raw bench.
Ryan Kennelly Powerlifting Bench Press Strongman
There is nothing pretty about the program.
Ryan kennelly bench press routine. The plan is working up to a triple on your current 1RM in the course of 11 weeks. All weights are based on your 1RM bench press. It didnt take Ryan Kennelly long to be one of the first men to bench over 800 pounds.
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