Slingshot Bench Press Program

The bench press places your shoulders in a compromising position says Mark Bell who owns Super Training Gym in Sacramento CA and an 854-pound bench press. This is Mark Bells 5 week Sling Shot bench press program also known as the Stronger in 30 Days program.

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If theyre not you risk hurting your shoulder joint which you need for all pressing and pulling motions.

Slingshot bench press program. The bench press is a surefire way to add meat to your pecs as long as your mechanics are sound.

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