All 4 of these muscles attach to the front of the shoulder which can be the source of pain. The rotator cuff is a set of 4 muscles that moves your shoulder.
Fix Your Shoulder Pain Bench Press Youtube
Surrounding the bench press there are unfortunately many misconceptions that are created in an attempt to correct errors that are thought to be causing pain in the bench press.
Shoulder injury from bench press recovery. Often my patients complain of pain along the front or side of their shoulder when they have injured it during bench press. After a rotator cuff strain the shoulder is sore. Common Misconceptions of Shoulder Pain with Bench Pressing.
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