Sit Up Bench Exercises Pdf

Rest the dumbbells in an upright position on the edge of your knees. Make sure to bring the dumbbells up.

Incline Bench Bench Workout Sit Up Bench

While seated on the edge of a flat bench grasp two dumbbells in an overhand grip.

Sit up bench exercises pdf. Carefully lie on the flat bench bringing the dumbbells to the sides of your torso at chest level.

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