Shoulder Injury Incline Bench Press

Weak muscles are often but not always the cause of rotator cuff impingement syndrome and associated rotator cuff tearsTheres a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar toA frequent cause of bench press shoulder pain is an imbalance between the primary movers chest shoulders and triceps and the rotator cuff a group of four smaller muscles responsible for stabilizing the shoulder.

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