Russian Bench Program

Each major lift is trained twice per week. This program was designed before Russian athletes were using steroids so dont brush it off as something only a drug-using athlete could use.

Russian Squat Bench Deadlift Program Spreadsheet Russian Squat Squat Routine Squats

This script will do the math for you and compute your own Russian bench press routine which you can print out and take to the gym or frame or line your parakeets cage with.

Russian bench program. Im not the boss of you. It is a 3 day bench press program that accumulates volume around 80 to. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine.

Russian Squat Routine

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