Seated Shoulder Press Bench Angle

Unless you have great mobility and strict form. I seem to be seeing many videos where people are setting up the bench to.

Pin By Jose Maria On Exercise Form Shoulder Workout Dumbbell Shoulder Press Gym Workout Tips

When doing seated shoulder presses must the bench be set to 90 degrees.

Seated shoulder press bench angle. Skip the little 90 degree L-bench and use a 75-80 degree bench angle.

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