It depends on what you consider cheating. Its easy to lose control of the weight due to the increased power and speed youll gain.
Stop Using Tension As An Excuse To Cheat Muscular Strength
When first using the sling shot always use a lower weight than you want to in order to get into the groove.
Slingshot bench press cheating. Turns out the slingshot was not solely designed to allow gym bros everywhere to throw 3 plates up on bench press. If the question was will using a slingshot allow me to lift heavier weight on average in training so that I can capitalize on that to lift. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press.
In a similar fashion to cheat reps and eccentric reps the bench press. The slingshot is an upper body device that wraps around your elbows and allows you to handle about 10-15 more weight in the bench press. Unlike other overloading methods for bench press.
In other words the Slingshot is a tool for overloading.
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