Russian Bench Press Cycle

It is a 3 day bench press program that. American 25lb 5lb 15lb 25lb 35lb 45lb international 275lb 55lb 11lb 22lb.

Russian Cycle Squat Bench Deadlift Levantamiento De Pesas Sentadillas Press De Banca

- World-Dominating Russian bench press routine.

Russian bench press cycle. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine.

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