One of the cues or techniques in a bench press is keeping the shoulder blades retracted through the push. Scapular retraction is all about good trunk posture.
Bench Press Save This For You Next Chest Day This May Be The Most Forgotten Part Of The Bench Press Retracting Your Scapula
Many lifters seem to be able to get under the bar with the scapula retracted but through the push the shoulder blades open back up.
Scapular retraction bench press. Your scapula reactors allow you to squeeze your shoulder blades together and allow for the pulling back of your shoulders so that your upright positioning is correct. It is all about squeezing your shoulder blades and you should do this with most lifts such as bench presses. The benefit of keeping the shoulder blades retracted.
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Bench Press Save This For You Next Chest Day This May Be The Most Forgotten Part Of The Bench Press Retracting Your Scapula
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